FITNESS TIPS & ADVICE

Little tidbits that I hope you find helpful!

Outdoor Workout

PROGRESSIVE OVERLOAD: WHAT IS IT AND WHY IS IT SO IMPORTANT?

14 June 2022

First. What is progressive overload?


A: Progressive overload is when you gradually increase the weight, frequency, or number of reps in your workouts.


Next. Why is progressive overload important?


A: If you’re not using a progressive overload method, you won’t build strength or gain muscle.

When you DO use progressive overload, you won’t plateau. You can adapt your workouts to mix them up and not get bored, but you should do so with a specific approach!



Changing your workouts frequently (AKA doing different workouts every week or every few weeks) is great for general health— any active movement is.


But if you want to see results, lose body fat, gain lean muscle, and grow stronger, look no further than: progressive overload.


Message me with any questions or to get some info about how I can create a personalized plan for you!

greek parfait.HEIC

MY FAVORITE HIGH PROTEIN SNACKS!

7 July 2022

Here are some examples of my favorite high protein snacks! I included some links so you can see what the items look like and find them in store if you don’t want to order them online!

I hope you enjoyed the information provided in this section. If you need more information, get in touch.